Say Goodbye to Dry Eye!

Understanding Dry Eye Causes and Symptoms
Dry eye is a common and often chronic problem affecting over 4 million Australians. In January 2020, Optometry Australia reported 77% of Australians have suffered dry eye, yet only 26% have seen an optometrist about the treatment options available.

What is Dry Eye?
Dry Eye occurs when your tears aren’t able to provide adequate lubrication for your eyes, due to a reduction in the quality or quantity of tears. This tear film comprises three layers that work together to keep your eyes moist and protected. If anything upsets the tear film, it can become unstable or evaporate and results in dryness and inflammation of the cornea (front of the eye).

How can I manage Dry Eye?
While dry eye can be an ongoing challenge, there are practical steps you can take to alleviate symptoms and enhance eye comfort, and we have listed a handful of these below:

• • Hydration is key, as drinking enough water throughout the day supports tear production, helping to alleviate dry eye symptoms.
  • Blinking helps to replenish the tear film in your eyes. Make a conscious effort to blink more frequently, especially during prolonged screen time or focused activities.
  • Dry indoor environments, particularly during colder months, can exacerbate dry eye symptoms.
  • Adding a humidifier to your living or working space helps maintain optimal humidity levels, preventing excessive tear evaporation.
  • Shield your eyes from harmful UV rays and windy conditions by wearing sunglasses outdoors.
  • Strong weather conditions can contribute to dryness and irritation, so proper eye protection is essential.
  • Over-the-counter artificial tear drops may provide temporary relief by lubricating the eyes.
  • Prescription eye drops to control inflammation are sometimes necessary
  • In practice treatments such intense pulse light (IPL) and meibomian gland expression and specific eyelid treatments if needed.

An optometrist is the best person to diagnose dry eye. We will conduct tests that investigate tear production and tear evaporation, and examine the integrity of your tear film, and identify the best solution.  Our practice is equipped to test non-invasive tear breakup time, tear osmolarity, corneal staining, and offer treatment options to make a positive impact to day to day function for those suffering from dry eyes.

If dry eye is causing you significant or prolonged discomfort, book a comprehensive eye exam with us today.